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      <image:title>About - Granby Village Storefront</image:title>
      <image:caption>Granby Fitness has everything you need to get in shape! Granby Fitness is conveniently located three miles from downtown Columbia. Don’t be fooled by the exterior, we have plenty of room inside and more equipment than you could imagine. Come by and visit us when we’re staffed, between the hours of 10a and 8p Monday through Thursday, 10a to 5p on Fridays and 10a to 3p on Saturdays. Member Access Members have access to our gym 24 hours a day, 7 days a week, 365 days a year. Equipment Walk inside and you essentially have two gyms on each side of the facility. On the left side of the facility is our free weight section, this section includes equipment such as: three flat bench presses two incline presses one decline press one military press two Olympic platforms with Sorinex bumper plates three squat racks one hack squat one leg press one standing calf raise smith machine dumbbell sets up to 150lbs two low row cable machines two cable crossover machines two lat pulldown stations and more!!! The right side of our gym consists primarily of machines by Cybex, Hammer Strength, Life Fitness, Nautilus, and more! In addition to these machines we also have another leg press, multiple calf machines and another complete cable crossover station with two lat pulldowns! We have a huge open space for battle ropes, sled pulls, tire flipping, stretching, running, or whatever functional exercise you desire to do. We have several Life Fitness treadmills, bikes, a stair climber, and several ellipticals.</image:caption>
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    <lastmod>2021-05-18</lastmod>
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    <loc>https://www.granbyfitness.com/hours-of-operation</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609c6130e7edbc500535672a/1621898065249-HW85VFL4H7BBXPVLA45I/Granby+village+fitness+new+logo.jpg</image:loc>
      <image:title>Hours of Operation - Member Access Members have access 24 hours a day, 7 days a week, Members have key card access during these hours of operation. Gym staff monitor the gym remotely when it is not staffed. Members have access 365 days a year. Gym staff monitor the gym remotely on holidays. Staff Hours Monday - Thursday: 10a to 8p. Friday - 10a to 5p. Saturday - 10a to 3p. We recommend calling ahead if you are interested in a day pass. Your workout must be completed within the hours we’re staffed. The gym is staffed during these hours and new members may sign up during these times or by appointment. We also accept day passes during this time. Please note the gym is monitored remotely when it is not staffed. Contact us</image:title>
      <image:caption>granbyvillagefit@gmail.com (803) 794-1420 1505 Charleston Hwy West Columbia SC 29169</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Workout Passes - “This gym is awesome..I was visiting from California and needed a place to workout. This gym is huge and has a ton of equipment. It has an old school vibe. Wendy &amp; Jason are super nice and worked out a great deal for me since I was only in town for a week. I'd recommend this gym to everyone!”</image:title>
      <image:caption>— Google Review</image:caption>
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    <lastmod>2024-12-19</lastmod>
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